The Totalitarian Systems That Changed Lives Essay

In this essay I will be writing about the totalitarian systems and how they changed people’s lives. I am going to look into detail about the totalitarian systems, their facts, their main structures, how they came to power, why they came to power and what changed after they were abolished in two specific countries. A totalitarian system or totalitarianism, as its name states ‘total’, is a form of government where the state keeps public, cultural and other aspects of life under strict control. The totalitarian systems that I will focus on and that are most â€Å"famous† are Nazism in Germany and Communism in Soviet Russia. There were also other similar totalitarian regimes which I will not be talking about. Communism is the first totalitarian†¦show more content†¦There were a lot of bad things Stalin did that was bad but it got worse later on. How do we know that Stalin’s Russia was communist? The country controlled the media, culture, public life, limited human rights and persecuted its enemies. These are signs of a totalitarian state with a totalitarian regime. It was also censorship. Censorship is when a state controls all aspects of human lives and covers the truth and bad sides of the state to make it look good and â€Å"the best†. In censorship, the country rewrites the newspapers, radio is corrupted and children in schools are taught wrong and are lied to. As in other totalitarian systems, nobody was allowed to have his own opinion. If you said something about Stalin that was bad or didn’t reflect him in a good way, then you were sent to his labor camps or Gulags in Siberia. Basically, you were not allowed to think with your own brain. In communism, like in other totalitarian regimes, order was kept through the army and more effectively, the police. Stalin had his own secret police, the KGB. Order was also kept through murder, exile and arrests. Stalin’s regime lasted from 1924 – 1953. Stalin, like other leaders, used propaganda to brainwash his population. There were posters on streets, statues etc. He also used cult of personality which is the excessive glorification of a single person which is stimulated by the government and does not exist. It is said that 20 million people lost their lives during Stalin’s rule. ArguablyShow MoreRelatedTwo Totalitarian Regimes: Communism and Nazism Essay947 Words   |  4 PagesTwo totalitarian regimes which are both political systems and influenced society significantly are Communism and Nazism. They influenced and changed people’s rights, their views on things and people in general. Communism and Nazism are the two totalitarian systems I’m going to talk about. They were spread in different areas, but both of them caused big consequences. Communism started in Russian and spread around in Eastern Europe and Nazism started in Germany and spread in that area. People haveRead MoreDramtic Changes in the Sovi et Union After Stalins Death1181 Words   |  5 Pageshas been a defining factor in how the country is run. Totalitarianism has been an easy way to classify the Stalinist government under the state. When Stalin died the state dramatically changed. Through the Khrushchev and Brezhnev periods the USSR did not remain a totalitarian state. Under Stalin existed a totalitarian state. Totalitarianism is define as a state that has an official ideology, mass party rule, terroristic police control, monopoly control of the means of communication, central directionRead MoreThe Role Of Pigs In Animal Farm By George Orwell1031 Words   |  5 PagesThey then create the seven commandments which the animals are supposed to live by. These were created to keep peace on the farm, but the pigs slowly changed them in their favor over the course of the story. 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Web Conferencing Programs Free Essays

Corporate Memos Dawn Cramer Technical Writing Fundamentals January 14, 2013 Nancy Delain MEMORANDUM Date: January 14, 2013 To: Manager From: Dawn Cramer Subject: Web Conferencing Programs Earlier you asked me to research web conferencing programs in order to hold weekly status meetings. I have found several programs that will work but based on my findings I believe that the best choice would be Infinite Conferencing. The following points summarizes why I chose this program. We will write a custom essay sample on Web Conferencing Programs or any similar topic only for you Order Now 1. The number of participants that can be accommodated is 1,000. The ability to transfer files and record the meetings. No required installation to take up memory as well as specific application control and user authentication. 2. The cost is very low and there is remote and IT support as well as Email and instant chat support. There are two types of manuals available either an online manual or a PDF manual. | Infinite Conferencing| InterCall| ClickMeeting| Ready Talk| Adobe Connect Pro| Monthly Price| $35. 00| $42. 00| $10. 00| $49. 00| $55. 00| No Required Installation | yes| no| yes| yes| Yes| 128-Bit AES Encryption| yes| yes| no| yes| yes| Maximum Web Attendees | 1000| 125| 1000| 25| 50| File Transfer| yes| yes| yes| yes| Yes| Record Meetings| yes| yes| yes| yes| yes| Support| yes| yes| yes| yes| yes| Online/PDF Manuals | yes| yes| yes| yes| yes| The reason that I did not choose InterCall is because the maximum web attendee is only 125 and they require an installation. Another reason I did not chose this program is because the cost is higher. The reason I did not choose ClickMeeting is because there is no encryption to protect company information even though the cost is much lower. The reason I did not choose Ready Talk is because the maximum web attendee is only 25 people and the cost is even higher. These are the same reasons that I did not choose Adobe Connect Pro even with the maximum web attendee at 50 people. References: Infinite. (n. d. ). Retrieved from http://www. infiniteconferencing. com/services/web_conferencing. php Find the Best. (2013). Retrieved from http://web-conferencing. findthebest. com/ Tech Media network. (2013). Top Ten Reviews. Retrieved from http://web-conferencing-services. toptenreviews. com/ How to cite Web Conferencing Programs, Papers

Nutrition and Ideal Body Weight free essay sample

?Obesity is a growing epidemic in the United States. It can cause many health problems in individuals, but it is also a preventable condition. Many people rely on genetics as an excuse for obesity, but research tells us that many other factors play a part in this condition. Many myths regarding obesity exist, and it is important to be able to separate the truth from fiction. There is more than one cause for obesity, and in return there are many ways of preventing it as well. First of all, what is obesity? Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight. Many Americans don’t realize this, but obesity can cause many serious health issues such as heart disease, stroke, type 2 diabetes, and certain cancers. These are some of the leading causes of preventable death. If more Americans were empowered with the knowledge of this disease and how to prevent it, many individuals would be able to stop premature death. We will write a custom essay sample on Nutrition and Ideal Body Weight or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Obesity is common, serious, and costly. According to the CDC (center for disease control and prevention), more than one-third of U. S. adults (35%) are obese. Non-Hispanic blacks have the highest age-adjusted rates of obesity (49. 5%) compared with Mexican Americans (40. 4%), all Hispanics (39. 1%), and non-Hispanic whites (34. 3%). Statistics do not tell us why some races appear to have a tendency towards obesity over others, but they do tell us that all races are affected nonetheless. Research also tells us that there are a few main components that lead to obesity in adults. The two main factors that contribute to obesity are having a poor diet and a lack of physical exercise. A person suffering from obesity typically consumes more calories than their body can burn, and the body stores excess calories as fat. Recent studies suggest that the amount of fat within the food may contribute to obesity more than the amount of calories present. Fat calories are immediately stored, whereas other foods are burned as fuel for the body. In addition to poor dietary habits, people who have little physical activity in their daily routines tend to be obese more often than those who live a more active lifestyle. It is very easy to fall into a lifestyle that may cause diabetes. There is a fast food restaurant on every corner for any American’s convenience. Activities outside of work or school can easily consist of television, social media, or video games. Although these actions may seem gratifying after a long day of hard work, they are actually harmful and can cause obesity if done on a regular basis. However, obesity can be prevented by following two simple steps. Eating habits play a huge part in preventing obesity. Maintaining a healthy diet can help one avoid obesity and the other health concerns it may cause. People who consume a variety of grains, fruits, protein, vegetables, lean meats, and drink a lot of water tend to not be obese. This is because these foods break down in the body as fuel and are not stored as fat compared to foods that are high in sugars or saturated fats. Balancing the number of calories one consumes is also very important to prevent obesity. This is not to say that is wrong to indulge in fatty foods or sweets. This is simply stating that research tells us that Americans who balance the amount of calories that are in the foods they consume tend to not be obese. Lastly, understanding what one’s ideal body weight should be is also helpful in preventing obesity. Individuals can find this information from their doctor. In addition to incorporating a healthy diet, an individual that wants to prevent obesity should also maintain a routine that includes physical activity. There are many options for reaching the recommended amount of weekly exercise. Once could choose to indulge in 150 or 75 minutes of moderate aerobic activity and muscle strengthening activities 2 or more days a week. Another option would be to combine a mixture of the two. Many people are very busy with work or home requirements, but working in physical activity wherever possible will help prevent obesity. Research shows that even if the amount of physical activity is broken down into small chunks of time rather than all at once, it still helps one lead a healthy lifestyle as long as it is done on a regular basis . Many factors can contribute to obesity in adults. Poor diet and exercise choices are the most common causes of obesity. However, obesity and the other health concerns it can cause is very much preventable. People who have diets that are rich in protein, fruits, vegetables, water, and low in fat tend be at a healthy weight. Paired with a proper diet, individuals who exercise on a regular basis tend to not be obese. These Americans are generally much healthier overall. There is a wealth of information to help those who are struggling with their weight, but it will take time and dedication to maintain a healthy lifestyle.